How to Create a Weight Loss Nutrition Program with the Food Pyramid

  • Food Pyramid
  • Vegetables
  • Grains
  • Meat / Milk
  • Fats

The Best Way To Make Up A Weight Loss Nutrition Program

You’ve been struggling with your weight and you’re looking for the right weight loss nutrition program, but with all kinds of different diets it’s hard to know what foods you can eat and what to avoid. There are questions, like: Whether carbohydrates are good or bad, whether it’s better to avoid fat or only avoid trans fat, and which vegetables are ideal for healthy eating? All of these things factor into what you should eat. Your best bet is to follow the weight loss food pyramid – it can answer all your questions about healthy eating.

The Best Way To Make Up A Weight Loss Nutrition Program
Healthy eating pyramid chart illustration

Fruits and Vegetables

The base of your healthy diet / nutrition plan should start with Fruits and vegetables as they are the most important things for a healthy diet and weight loss. The best way to make up a weight loss nutrition program and should be the first brick in your pyramid. Fruits are the way to go when you’re craving something sweet since they contain natural sugars and vitamins that make them healthier than sweet junk foods.

A healthy amount of calories comes from fruits as well, and your body needs calories to function. Fruit also contains fiber that works with proteins by helping to break them down and it also keeps you feeling full. So, when you want to eat less, grab some fruit. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has.


Carbohydrates have gotten a bad rap because of the recent boom diets, but the fact of the matter is your body needs them. Grains like bread and pasta can be broken down and stored as fat when you eat too much of them but they’re good for keeping high energy throughout the day when you eat just a serving a day. Marathoners are known to carb load before a race to make sure they loaded with stored energy for their competition. Completely cutting carbohydrates out of your diet can lead to rapid weight gain if you ever decide to start eating them again.

Grains assorted on the table rice quinoa lentil chickpea


To boost your metabolism and maintain muscles like your heart and lungs, you should consume a good amount of meat, poultry, and fish. Meat contains a lot of protein, which is important for your body, but some meats can also contain a lot of fats. Ideally, you should eat fish because it’s low in fat and calories and still has a high amount of protein. If you’re not into fish, poultry and lean-cut meat is the next best thing for your weight loss nutrition program. As a vegan, you still have many choices for proteins. Such as nuts and meat alternatives such as Seitan, Tofu are the most common replacements as they taste very food fried, grilled like any other meat.

meat plate nutrition


Since the health of your bones is an important part of how you function, milk products should be a part of your diet. Cheeses and creams can be high in fat, so you should be cautious when shopping for those specifically. Labels that say “low fat” just mean they’re lower in fat than normal – they may still be chock full of the stuff. Try to get skim milk instead. Milk alternatives like Soy Milk, Oat Milk, and Coconut Milk are great replacements and add a new level of flavor to your meals. It’s a great source of calcium without the high amounts of fat and calories.

Woman drinking milks out a straw
Milk is a great drink source of many nutrients

Healthy Diet

You should keep in mind that eating is a natural thing and refraining from eating is a bad idea, even if you’re just skipping out on one meal a day. Your body needs these foods and nutrients, so don’t skimp out on them. With this list of good foods, you should be able to make a weight loss nutrition program without feeling like you’re starving yourself. Nutrition is about building habits, if you crave sweets and you’re used to eating a cookie your body will associate that craving, but you can break that habit but it takes time and some sacrifice. Read here for tips on Nutritional advice that can easily be followed.