Many don’t know that you can get in shape without long workouts. You don’t need to spend hours at the gym to get in shape. Even if you want to do it, your schedule doesn’t allow it or you just can’t afford it. Furthermore, long workouts are not always what you need. You have work or school that requires your full attention, and other things that demand more of your time as well.
With shorter and lower-intensity workouts you can get into great shape without having to sacrifice any of your other obligations. Continue reading for some tips on how to get fit without going through long/exhausting workouts every day. These tips will help you get in shape without long workouts.
Keep It Simple and Effective
If you want to live a good quality life, then you’re going to have to take good care of yourself physically. This will ensure you stay in shape after you already get fit. There is a lot of information on the Internet about staying fit, some conflicting. The tips laid out here will give you a solid foundation on how to get fitter.
Many people work toward their fitness goals by going to the gym to lift weights. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups, and pull-ups.
Split the Sessions
Not everyone has a lot of time that they can devote to exercise. Split your workout by dividing it into two separate sessions. You don’t have to work out more, just break the time in half.
- Instead of running for an hour, run for thirty minutes during the day and thirty minutes during the night.
- If you do not like to go to the gym twice a day, try having one workout in the gym and one outdoors.
Another Trick to shorter workout sessions is to decrease the rest period before the next set. After a set, if you decrease the rest time before you go at it again you will increase the workout intensity, break a sweat faster, and in the end, you will have a lot less downtime, decreasing your overall workout session.
Calisthenics
Calisthenics is a great way to get fit and stay healthy. It can be done at any time of the day, and it can be done at any level of intensity. It doesn’t matter if you’re a beginner or an experienced athlete. Calisthenics is the practice of using your body weight to work out. You don’t need any fancy equipment or to lift heavy weights. The best gym is looking right at you in the mirror.
Doing some simple push-ups can help you get your triceps in shape. The trick is to take the normal pushup and directly target your triceps. This is done by rotating your hands 45 degrees. Your fingertips should now be facing each other. This modified pushup is the most effective way to strengthen and tone those triceps.
Check out this quick and easy body weight workout video below
Hire a Pro
For individuals whose fitness goals include continuous improvement, a personal trainer makes an excellent investment. Personal trainers have a lot of knowledge that you don’t and can be extremely motivational. Some people may not like having a personal trainer, but for some, it makes all the difference in the world.
You can always just use virtual trainers as well. The technology is there for them to provide workout plans and videos on how to perform the exercises correctly without injuring yourself. I’ve been using Korin Sutton’s Body HD for my fitness program for months! He and his team have great knowledge and pointers on how to achieve your goals.
Eat Well
There’s no doubt that eating well is important to improving your health and getting in shape. But it’s also important to make sure you’re eating the right kinds of food, at the right times, in the right amounts. That’s because eating well can help you feel fuller for longer and may even help you lose weight if you follow a healthy eating plan.
Some nutrients are especially important for losing weight, including fiber, protein, and calcium. And if you’re trying to get leaner and tone up, it’s also important to keep an eye on your sodium intake. This is because too much sodium can promote bloating and water retention, which can slow down your metabolism and make it harder to burn fat.
So what should you be eating? Well, aim for plenty of fruits and vegetables that are high in fiber, such as strawberries, celery, green beans, and tomatoes. And when it comes to protein, try to eat foods like lean meats, fish, and low-fat dairy products that are high in protein.
Eating well is half the battle of getting in shape. If you are working out and eating all the bad stuff, you may be a victim of the yo yo diet.
Wear Appropriate Footwear
Wearing appropriate shoes is not something you just have to think about when you are older. I see many young people using flat shoes and shoes that are not meant for running and end up injuring themselves or deteriorating their bodies prematurely. Be sure you have the proper footwear when you work out. Insoles can also make a BIG difference. Be sure to look into what kind of foot you have.
Wearing inappropriate shoes can cause injury. Use running shoes for running, squash shoes for squash, and dancing shoes for dancing. If you use the wrong shoes, your feet may hurt, discouraging you from continuing. Give yourself the best chance at success with the right shoes.
Set A Schedule
A schedule can be a great way to incorporate exercise into your routine. By scheduling exercise, you have made a time commitment to achieve your fitness goals.
Fit exercise into your schedule all week and make sure you follow through with it. If you miss a day for some reason, switch your workout to a day that you can exercise. Make sure to keep that backup date. There are many fitness apps that keep track of schedules based on muscles that have been worked on.
Stretching Is Key
Are you interested in exercising more efficiently? You can increase your strength by as much as 20 percent simply by stretching. While doing exercises in sets, just take about thirty seconds to focus on stretching out the muscles you were targeting. A few easy stretches will really boost your workouts.
Having a clear picture of what you want and need is useful when it comes to exercise.
By taking the time to learn all of the proper movements and workouts in an active fitness regimen, you can get ahead of the curve and achieve your target weight. Utilize all that you have read above, and you’ll soon discover that you’ll be in the best shape of your life.