Tips For Making Troublesome Hemorrhoids Less Painful
Are you embarrassed to talk about your hemorrhoids? You’re not alone. Hemorrhoids are common, but that doesn’t make them any less embarrassing. Thankfully, there are ways to get comfortable with hemorrhoids. This blog post will give you some tips on how to do just that. So read on and learn how to take control of your hemorrhoids!
The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. It is recommended to empty the bowels whenever possible when the urge occurs. Exercise such as walking, increased water drinking, and fiber are also recommended. This article can supplement this advice to reduce the possibility of hemorrhoids.
Eat A High Fiber Diet
If you suffer from hemorrhoids, it is really important to eat a high-fiber diet. Eating lots of fruits can help to soften your stools. Some of the best fruits for this are watermelon, grapes, and papaya. Also, eat plenty of vegetables that are high in fiber, such as cabbage and okra.
Take a fiber supplement to treat your hemorrhoids. This will soften your stool and allow you to use the restroom with less discomfort. Fiber supplements are particularly useful if you do not like to eat vegetables and need another way to find relief. Be sure to drink plenty of water when taking them.
Reduce Sodium Intake
Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. In general, salt causes your bodily tissues to swell. It has this effect on hemorrhoids, making them more painful and slower to heal. Too much salt also increases your blood pressure, which can contribute negatively to hemorrhoid troubles.
Sit less
A great tip for your painful hemorrhoids is that you want to mix up your standing and sitting positions as much as possible throughout the day. This is good because you will even out the stress put on your hemorrhoid that occurs both when on your feet and sitting down.
Creams Help – Don’t Avoid them
If you have come down with a case out hemorrhoids one of the best things you can do is apply a hydrocortisone cream or ointment to it. This will greatly reduce the amount of pain, itching, and inflammation. Hydrocortisone creams are available at nearly every pharmacy as a commercially available OTC product.
It is recommended that you take a Sitz bath each time you have a bowel movement if you have hemorrhoids. These baths help to reduce the irritation and itchiness that occurs after a bowel movement. When you are done taking your bath, be sure to pat your anal area dry rather than rub it.
Clean Yourself
If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.
Use A Stool
One cause of hemorrhoids is straining too hard during a bowel movement. Changing your diet to include less refined foods, and drinking more water, will help to make stools easier to pass. Squatting can also help in passing bowel movements without straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement. The Step and Go is very popular.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
