Do you feel heavy in your head when you walk around? Is your IQ tests score too low? You may not feel as active or quick as early or you may be forgetting very commonly used words or feeling cognitive decline? There is a way to revert this! You can eat certain food items which will help boost brain power, clear up your brain and make you think at a quick pace.
Hence if you want to increase your intelligence level to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and the ability to score higher on IQ tests.
IQ is one of the most important aspects of success, and there are many foods that have been proven to boost it. From cereals to fish, here are some of the best high-IQ foods and are proven to improve your brain function.
If you’re looking to boost your IQ, the main brain food you should include into your diet is fatty fish. Not only is wild salmon a great source of lean protein, but it’s also high in omega-3 fatty acids which are known to support brain health.
These fatty acids are beneficial for your brain and mental health. In addition, fatty fish is also a good source of healthy fats, which can help to reduce your risk of heart disease. If you’re looking to improve your memory or focus levels, incorporating fatty fish into your diet is the best way to do it!
“Fish is food for your brain” is an old belief. But nowadays good wild fish can be hard to find, many are polluted with mercury and dangerous substances like microplastics, so I will not recommend fish for consumption.
Instead, I suggest to eat fish oil. It has fats that contain omega 3 fatty acids and is beneficial for the brain and acts as a protective layer.
A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.
It is very important to use fish oil which is exceptionally good and has a good reputation. I have done the research and have clinical with patients, which shows the following trends.
1. Liquid form of fish oil is far better than capsules.
2. Not all brands are good
3. Carlson’s brand is the best and purest of all existing brands today.
It may not be the only brand that is exceptionally good, but till now I have come across many and have found that Carlson’s brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Amazon or at any health store near your house.
If you are a protein type of guy your diet should consist of low-potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don’t need much vegetable juice consumption. A carbohydrate metabolic type will benefit if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.
I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don’t give up eating vegetables altogether. Eating vegetables in any form, organic or not is good, and better not to have them in your ration at all.
Fermented foods also have brain boosting benefits; like vitamins and minerals for the brain. They are packed with probiotics, which are good for the gut health and brain function. Some of our favorite fermented foods include sauerkraut, kimchi, and yogurt cultures.
Eating these healthy foods will help improve memory recall, focus, and creative thinking abilities! So, next time you’re looking for a brain foods, reach for a jar of fermented food. You won’t regret it!
Colorful Fruits and Vegetables
It’s no secret that eating a healthy and colorful diet can help boost your IQ. This is because colorful fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help cognitive health, keep you looking young and promotes brain development.
Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer’s has been known to occur because of a deficiency of folic acid (green vegetables are very rich in it). Similarly, there are many other elements, antioxidants, and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.
The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.
In addition to promoting healthy skin and hair, colorful foods can also help reduce the risk of dementia, Alzheimer’s disease, and other age-related diseases. So make sure to include plenty of variety in your diet, and enjoy some brightly-colored fruits and vegetables today!
Turmeric is a ginger family flowering plant. Curcuma longa is its scientific name. Turmeric’s rhizome stems, or underground root system, have been used to make tea for thousands of years. It is also called Indian saffron or Golden spice.
There’s a reason harvard medical school has often refers to it as “the health spice.” This common Indian spice has been shown to boost cognitive function, reduce anxiety, and improve joint pain and other symptoms. In fact, adding turmeric to your diet can even make your IQ skyrocket! Not only will you be getting tons of positive effects, but you’ll also be enjoying some delicious food!
Raising your IQ isn’t as hard as you might think. In fact, research suggests that one of the best ways to do it is by eating brain-boosting foods like chocolate. Chocolate is high in antioxidants, which help to protect mental function. A Harvard Medical School Reseach shows chocolate is proven to increase blood flow to the brain, boost the brain’s blood vessels’ supply and improve overall health.
Additionally, dark chocolate has been shown to boost cognitive performance and mental energy levels. Not to mention, cocoa beans are a good source of magnesium, which can improve moods and memory recall.
So, next time you’re feeling down, reach for a piece of chocolate instead of a sugary snack. You won’t regret it!
Chickpeas are a powerhouse food that can help boost your IQ. Not only are they a great source of protein and fiber, but they’re also high in antioxidants and vitamins B12 and D. Eat them as a snack or add them to your favorite recipes for a healthy and nutritious meal. Make sure you’re getting enough B Vitamins and D Vitamins to support cognitive function – they’re both found in chickpeas!
Chickpeas These are loaded with multiple nutrients that are essential for a healthy and active brain. They boost your mood swings, behaviour, relax your blood vessels and improve your cognitive skills. They are made up of complex carbs that are essential for the brain.
So go ahead and give these brain-boosting beans a try – you won’t regret it!
No one knows cognitive function better than nutritionists, and one food that has been shown to boost brain function is green leafy vegetables. They are high in antioxidants and nutrients that prevent cognitive decline In fact, including leafy greens as part of your healthy diet has been shown to improve memory recall and brain function overall. So, next time you’re grocery shopping, make sure to pick up some greens to help boost your IQ!
Coffee and Tea
Coffee and tea are two of the most popular drinks on the planet, and for good reason. Both drinks contain antioxidants that help protect the brain from damage. In addition, coffee has been shown to increase intelligence while drinking tea has mood-boosting properties. So, what should you drink instead of coffee or tea?
Matcha Green Tea
Matcha green tea is a popular drink for those looking to boost their cognitive performance and stay healthy. Here are four reasons why you should give it a try:
1. caffeine is found in both coffee and matcha green tea, so either one can help you focus and wake up earlier.
2. The antioxidants present in matcha green tea make it especially beneficial for protecting the brain against damage caused by free radicals.
3. Research shows, drinking matcha green tea regularly may even slow cognitive decline! That’s because its catechins have antioxidant properties that scavenge damaging molecules called oxides (that come from the oxidation of fatty acids).
4. Make sure to find a good quality matcha green tea – not all varieties are created equal! In addition to containing valuable nutrients, some teas may also contain harmful chemicals or allergens which could negatively affect your health
Isn’t it time you started boosting your IQ? Here are seven brain-boosting foods that can help you achieve this goal. Salmon / fish, fermented foods, colorful fruits and vegetables, turmeric, chocolate, chickpeas, leafy greens, and coffee and tea are all foods that have been shown to improve cognitive function. Stay away from processed foods and foods that are high in saturated fats. So make sure you incorporate at least one of these foods into your diet every day to see a noticeable increase in your IQ!