Pumpkin is one of the healthiest fall spices, but it is not just great taste, pumpkin spice benefits are plentiful as well! It is loaded with vitamin A and carotenoids, which are known to fight various types of diseases. Pumpkin also contains an enzyme called beta-conglycinin that fights harmful bacteria, viruses, and fungi. This means that you get all the benefits of this spice without any side effects!
In addition to its antioxidant properties, beta-conglycinin also has anti-inflammatory properties that can soothe a sore throat and reduce congestion if taken as a tea or as a smoothie. Read on to know more about the health benefits of pumpkin!
Pumpkin Spice Benefit #1 – Boosts Immunity
Pumpkin is high in carotenoids, which have antioxidant properties and can boost immunity. It is also high in calcium, vitamins C, E, and K, and manganese, which have anti-inflammatory and antioxidant properties and can ease symptoms of allergies and infections.
Pumpkin is also high in beta-conglycinin, an enzyme that fights harmful bacteria, viruses, and fungi, making it an excellent diet supplement. This makes it particularly good for fighting colds and flu.
Pumpkin Spice Benefit #2 – Strengthens Bones
Pumpkin is a great source of potassium, a mineral that helps maintain normal blood pressure and regulates blood sugar. Potassium is also great for strengthening the bones and promoting healthy kidney function.
Pumpkin Spice Benefit #3 – Regulates Blood Sugar
Pumpkin contains a type of fiber called pectin, which is known to reduce blood sugar levels in the body. Furthermore, pumpkin is also high in zinc, a mineral that regulates blood sugar and fights type 2 diabetes.
Pumpkin Spice Benefit #4 – Contains Carotenoids and Vitamin A
Beta-conglycinin in pumpkin extracts has been found to contain anti-oxidant properties, which make it an excellent source of carotenoids and vitamin A.
Vitamin A is especially essential during the autumn months, as it helps maintain healthy eyesight, immunity, and skin.
Pumpkin Spice Benefit #5 -Improves Digestion
Pumpkin is loaded with manganese, a mineral that has anti-inflammatory properties and can help improve digestion. It is also high in fibre and beta-conglycinin, which can calm your gut and improve digestion.
TLDR;
Pumpkin is truly a magical autumn spice! Not only does it look beautiful on the plate, but it is also loaded with health benefits. Pumpkin is high in beta-conglycinin, an enzyme that fights harmful bacteria, viruses, and fungi. This makes it an excellent diet supplement.
In addition to its antioxidant properties, beta-conglycinin also has anti-inflammatory properties that can soothe a sore throat and reduce congestion. Pumpkin is high in beta-conglycinin, an enzyme that fights harmful bacteria, viruses, and fungi. This makes it an excellent diet supplement.