I’m so excited to share with you one of my absolute favorite breakfast delights – the humble yet versatile avocado toast. There’s something incredibly comforting about the simplicity of this dish, the way the creamy avocado melts into the warm, toasted bread. It’s a small act of self-care to start the day, a moment of peace before the world wakes up.
Now, we’ve all seen that trendy café menu where avocado toast is priced at a whopping $15. It’s become a bit of a symbol for modern café culture, hasn’t it? But here’s a little secret: you don’t need to spend that much to enjoy this delightful dish. In fact, making avocado toast at home is not only budget-friendly, but it also allows you to customize it to your liking.
Avocado’s have plenty of benefits but what I love most about avocado toast is its versatility. With a few simple ingredients, you can transform this basic dish into a gourmet experience right in your own kitchen.
And the best part? It’s budget-friendly. Yes, you heard it right! Delicious, nutritious, and easy on the wallet – what more could we ask for?
Today, I’m going to share with you three of my favorite avocado toast recipes. Each one has its own unique twist, adding a burst of flavor that takes the classic avocado toast to a whole new level. Whether you’re a fan of the traditional style or looking to try something new, there’s a recipe here for you.
So, grab your aprons, my friends! It’s time to embark on a culinary adventure that will tantalize your taste buds without breaking the bank. Let’s say goodbye to overpriced café menus and hello to homemade deliciousness. Let’s get toasting!
The Rise of Avocado: From Modest Roots to a Global Health Phenomenon
Avocado, a humble fruit native to Mexico, has taken the world by storm, becoming a symbol of health-conscious and trendy eating. Its rise in popularity can be attributed to several factors, with its numerous health benefits sitting at the forefront.
Avocados are not just delicious, but they are a nutritional powerhouse as well. They’re packed with healthy fats that support heart health, fiber that aids in digestion, and an array of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients contribute to overall wellness, from boosting the immune system to enhancing skin health.
Furthermore, the global trend of embracing Mexican cuisine has played a significant role in the avocado’s widespread acclaim.
The avocado’s creamy texture and versatile flavor have made it a beloved ingredient in everything from guacamole to salads, and of course, the now ubiquitous avocado toast.
This cross-cultural culinary exchange has not only elevated the status of the avocado but also broadened the appeal of Mexican cuisine globally. Let’s dive into my go to Avocado Toast recipes!
Pesto & Parmesan Avocado Toast:
Ingredients:
- Bread, toasted
- ½ avocado, sliced
- 2 tablespoons pesto
- 1-2 tablespoons Parmesan, shaved
Instructions:
- Spread pesto on toast.
- Top with sliced avocado and shaved Parmesan cheese.
- Enjoy!
Now, let’s estimate the cost of each ingredient. Please note that prices can vary depending on the store and location:
Ingredient | Cost for Whole Item | Servings per Item | Cost per Serving |
---|---|---|---|
Bread | $4.5 | 10-15 slices | $0.30-0.45 |
Avocado | $1.00-1.50 | 1 avocado | $1.00-1.50 |
Pesto | $3.50 | 8 servings | $0.44 |
Parmesan | $6.00 | 16 servings | $0.38 – $0.75 |
So, the total cost for this meal would be approximately $3.00 per serving.
Cilantro & Onion Avocado Toast
Ingredients:
- 1 slice of bread
- ½ ripe avocado
- A handful of fresh cilantro leaves
- 2 tablespoons of finely chopped onion
- Salt and pepper to taste
- Add a hard boiled egg (optional)
Instructions:
- Toast your bread to your liking.
- In a bowl, mash the avocado until it’s as smooth or chunky as you prefer.
- Stir in the chopped onion, cilantro, and a squeeze of lime juice if you’re using it. Season with salt and pepper.
- Spread the avocado mixture onto your toast.
- Enjoy as is, or top with additional toppings like a fried egg, sliced tomatoes, or a sprinkle of cheese.
Ingredient | Cost for Whole Item | Servings per Item | Cost per Serving |
---|---|---|---|
Bread | $4.50 | 10-15 slices | $0.30-0.45 |
Avocado | $1.00-1.50 | 1 avocado | $1.00-1.50 |
Cilantro | $2.00 | 20 servings | $0.10 |
Onion | $1.00 | 8 servings | $0.13 |
Egg(optional) | $0.50 | 2 servings | $0.25 |
The total cost for the Cilantro & Onion Avocado Toast meal, using these ingredients, would be approximately $2.15 – $2.23 per serving. If you choose to add lime, the cost would increase slightly to $2.40 – $2.48 per serving.
Spinach & Artichoke Avocado Toast:
Ingredients:
- Bread, toasted
- 2 tablespoons spinach and artichoke dip
- ½ avocado, sliced
- 1-2 tablespoons Parmesan, shaved
- 1 tablespoon parsley, chopped
Instructions:
- Spread spinach and artichoke dip on toast.
- Top with sliced avocado and shaved Parmesan cheese, and sprinkle with parsley.
- Enjoy!
Now, let’s estimate the cost of each ingredient. Please note that prices can vary depending on the store and location:
Ingredient | Cost for Whole Item | Servings per Item | Cost per Serving |
---|---|---|---|
Bread | $2.50 | 10-15 slices | $0.17 – $0.25 |
Avocado | $1.50 | 1 avocado | $1.50 |
Spinach and Artichoke Dip | $4.00 | 8 servings | $0.50 |
Parmesan | $6.00 | 16 servings | $0.38 – $0.75 |
Parsley | $2.00 | 20 servings | $0.10 |
So, the total cost for this Spinach & Artichoke Avocado Toast meal would be approximately $2.65 – $3.10 per serving.
Remember, the best part about avocado toast is that it’s completely customizable to your tastes!