Understanding The French Cohen Diet
In this contemporary time, losing weight comes with several options, from the machines to use or medical products readily available. Medical researchers and doctors really paved hard work to discover health-benefiting technological advancements. We owe medical researchers a big thank you, if not for them there would not be any medium to restore normal body functions, or obtaining optimal health and there will be absence of life-prolonging medical interventions. Living life with the aid of science is wonderful and fascinating. Explanations may be hard but as soon as good results are attained then believe in its power to heal the sick, promote health and prevent diseases. Nowadays, there are different products that are readily available in stores and diets that are well stated and explained by just some few clicks on the internet. This article introduces one of the diets that is well-studied by a medical professional. This diet is called the French Cohen diet.
The French Cohen diet was developed by a French nutritional expert named Jean Michael Cohen. The Cohen diet is said to have two variations, the rapid and slow variation and the contentment variation. The prior variation enables 900 calories a day, while the latter variation allows the body to have 1400 calories per day. By using the rapid and slow variation for two weeks you are able to drop 6 to 9 pounds while contentment variation enables a drop of weight of 9 to 11 pounds for a month.
This diet works as a guideline which the idea is consuming lesser amount of calories by avoiding foods that is processed. Processed foods typically comprises of saturated fats and unhealthy carbohydrates which leads to obtaining weight gain. Instead of eating these unhealthy foods, Cohen diet instructs to eat foods which are rich in nutrients such as fruits and vegetables. This diet is designed for long-term use, with the goal to only take a minimum of 1500 calories to the maximum of 1700 calories that supports the body’s daily needs and result to losing weight.
Moreover, this diet is easy to follow, if you create a meal plan that strictly contains only fruits and vegetables then it will be effective. Because eating fruits and vegetables results to a minimal addition of calories into ones’ body. The main idea of the French Cohen Diet is to eat foods with low caloric content. That is why vegetables and fruits are recommended, these foods contain high fiber that helps in boosting metabolism that is good in losing weight and it burns those fats in the body. Vegetables and fruits can give good hydration and is a good antioxidant for the body.
Be reminded to eat when you are hungry only. Stay away from alcoholic beverages and sweet foods. Actually, French Cohen diet does not restrict the foods you eat but requires you to eat certain foods that will give you enough calories for the day. The diet compels you to eat fruits and vegetables because it is healthy at the same time. It is always important to keep in mind that before you commit yourself in doing any diet or exercise; it is always wise to consult your doctor or dietitian. Having the figure you want is not enough, do not settle for anything less, rather, apply these interventions to acquire optimum health.