Improve Your Juicing Skills By Trying These Ideas
Juicing can be a great way to get the nutrients that are in vegetables and fruits combined into a tasty juice that has all the flavor of fruit but doesn’t have a vegetable taste. This article can help you learn more about juicing and discover ways to incorporate it into a healthier diet for your family.
If you are diabetes or otherwise sensitive to sugar in your diet, be careful with juicing. Many fruit juices will be very high in sugar, resulting in a spike in your blood sugar levels, especially if you drink juice on an empty stomach. Try diluting your juices with water to reduce this issue.
When you start juicing, you will want to avoid the really dark green leafy vegetables such as kale, dandelion leaves, Swiss chard. These dark green leafy vegetables are very high in nutrition but also very powerful. You will want to introduce these vegetables slowly into your routine after you and your body get used to drinking fresh juice.
In order to get the most out of your juices, you should serve them immediately. Serving the juice immediately give you the benefits of flavor and nutrient content. Storing the juice causes the flavor and nutrient content to decrease rapidly so your best bet after juicing is to drink it immediately.
It’s just as important to consume a rainbow of different fruits and vegetables in your juicing endeavors as it is in your daily meals. Make sure to use a wide variety of produce so that you can be sure you’re getting all the vitamins and nutrients that you need every single day.
Set aside a dedicated area in your refrigerator that contains healthy ingredients for juicing to remind you how important juicing is. Make the area clearly visible, don’t hide your fruits and vegetables in a drawer or at the bottom of the fridge. The area should be a junk free zone, and only contain the healthy items you’re going to use for juicing.
If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.
Start with gentle vegetables such as carrots, celery and cucumber. Do not overdo the carrots. If you use too many carrots then you will increase your blood sugar level. With time, you will actually want to remove carrots from your daily juice routine and focus more on the nutritional rich and low in sugar vegetables.
Know where your vegetables grow to decrease sugar content. Vegetables that grow underground such as carrots or beets, will contain a higher level of natural sugars than above ground veggies. While natural sugars are good for you, they must be taken in moderation like anything else. Keep a proper blend of upper and lower-ground vegetables to prevent overdoing the sugars.
Juicing gives you all the vitamins and minerals of whole veggies and fruits without spending the time to eat them. Apply these tips to bring a healthy element to your diet, and to your family meals.